pppp: I Need More Sleep!!!!

Wednesday, February 22, 2012

I Need More Sleep!!!!

I need more sleep! I usually get from 7-8 and a half hours.

I usually end up going to bed by 10 0r 10:30 (for some reason I get really hungry at night)

and I have to wake up around 7:00 AM.

There are many reasons I can't sleep at night. This includes:

Dry mouth
Randomly hungry at midnight
have to go to the bathroom really bad
Can't sleep
My leg or arm falls asleep and it's too uncomfortable
Cat is making too much noise
blanket falls off
I have to turn my pillow to the cold side
Can't relax because of realizing I hadn't finished my homework

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So, there are quite a few reasons. I have to say though that nothing about it being bright or loud stops me from sleeping. Going on road trips and having to sleep in a car means that I can sleep on a very hard mattress and be perfectly fine, so I don't think it's my mattress. Just too many things running through my mind at once.

I find that drinking something warm like hot chocolate before bed helps me fall asleep, but I guess you aren't really supposed to have any food or things with sugar like that before going to sleep.

And I have tried listening to music on my Ipod, but even if it is a soft and quiet song, I get to distracted and sing along in my head instead of sleeping. And once I DO begin to fall asleep, I forget to turn off my Ipod and then in the morning my Ipod is totally dead and out of battery!

Even sleeping in pajamas doesn't help much.

I have taken showers before bed, but I don't like going to bed with wet hair because then my hair gets are curled up (it curls up when it's wet) and then it dries up with curled knots. And then my pillow is wet.

So WHAT is the deal? WHY do I have trouble sleeping!?

Then in the morning I am so grumpy and tired. And I get dizzy and a head ache in the car.

Well the head ache can either be from